Daily archives: 29 March, 2016


First jogging!

Got heel spur, not fun! Have new running shoes, extra posts in all shoes to help with heel spurs. Training programs, among other things, so I roll a tennis ball under the arch-will give a good massage.

Run can be done although heel spurs as long as people don’t get hurt, the experts say so it became the first outdoor round at 5 km in Ursvik yesterday.

Heavy, but feels good to be running ?