Wellness on Meditude – blog

Wellness on Meditude is part of our efforts to invest in employees health.

This is a blog about our training. We believe that our training should be fun and we take it to the highest seriousness. We think also that our blog can be an inspiration to others.

You will be able to follow how things are going for us and our thoughts on it. Sometimes it happens something every day to write about, sometimes we will be lost in training and/or blogging but we do not give up ?


Vinnova conference

Qemajl and I at Conference, the key word is COOPERATION. It has really been about food, nutrition and about wellness – what are the innovations in this industry to give us better health?  So today is the mental exercise for us, but for my part, I intend to finish with a yoga class tonight ? Qemajl may continue baking


Push for training now breakfast

My family, my colleagues and most of my surroundings are pushing that I have to work out on a regular basis even though I may not participate in tjejmilen at Central park in June 2016. I’m not getting away anymore. I get to go jogging in the morning which I love.

Today something else got in the way. Freshly baked scones in the morning that I take with me to the heart clinic at Danderyd hospital ?


Wellness pleasure on Meditude

Wellness pleasure on Meditude is part of our efforts to invest in employees ‘ health.

This is a blog about our training. We believe that our training should be fun, but we take it to the highest seriousness. We think also that our blog can be an inspiration to others who may be rested in shape in 30 years.

You will be able to follow how things are going for us and our thoughts on it. Sometimes it happens something every day to write about, sometimes we will by us in training and/or blogging but we do not give up 🙂