Daily archives: 8 February, 2016


To break down in order to build up

On Monday February 15 the duo Black and White starts training with PT. Apparently the muscles will be broken down and then rebuilt. It may be true thoug I recognize it from other parts of life. Sometimes you need to remove something old to welcome something new.

While waiting for the breakdown, I focus on group training and good food. Today, a new recipe recommended by White ? and it was really good.