Daily archives: 30 January, 2016


Nutrition and waist size

This week, I’ve been thinking a lot about what food I’ll eat when I work out. PT thinks the brain should be set on eating 3 times a day and no snacks. Thinking that it doesn’t fit me, on the other hand, eat half the vegetables, a quarter protein and a quarter carbs at the main objectives feels good. What I exclude is fat not used in cooking and then the olive oil here flown from southern Spain. According to PT to waist circumference to be half of my length which is 82 cm so now we need to work out and think diet. Tomorrow fifth week and possibly the sixth training session, along with Lenah, Zumba, Bodypump.